There is a myth that the air you breathe at home is much better than the air you breathe outside. But studies have proven that the air inside your home can be much worse. It is hard to believe that despite having efficient cooling and heating appliances various other equipment in the air is still dirty. Are you wondering how that happened? You should think of all the indoor pollutants like the cleaning products, fragrances, dust, etc., these are the culprits that deteriorate the air at home.
An average person spends most of the time indoors, and when the air you breathe is of poor quality then you suffer from allergies and respiratory problems. A few tips are listed below that can help you overcome this problem, check it out!
Allow Fresh Air Inside
Opening windows to allow fresh air is an undeniable thing but not followed at many homes. It is the essential tip, open windows and allows air to circulate. It means you are getting rid of the harmful chemicals and also reduce the CO2 accumulation in your house. The quality of air indoors is worse than outside, and it can degrade further due to some events at home like adding a new piece of furniture, painting your walls, etc. You can considerably improve the indoor air quality by opening the window for about 5 to 10 minutes early in the morning or whenever the air quality goes down.
The smoke that emits out of a cigarette contains a lot of harmful chemicals. As a passive smoker, you are equally at risk of respiratory diseases due to that smoke. So if you are a non-smoker, you should ask people who smoke indoors to light up outside. You should ask them not to smoke at all, but if they do not agree you should ask them to do so outside or stop smoking indoors.
Keep Your House Clean
Again an obvious thing, but yet not given too much thought by people. It may be an obvious thing like your couch which is out of shape or your carpet with dust mites. The dust is there, but you are too busy or lazy to do the cleaning. By cleaning them, you are improving the quality of air. Vacuum at least once a week and mopping the floor often is essential to get rid of dust. You should also use a doormat so that people who enter the house wipe their footwear on it.
Maintain Right Humidity
Mold and dust mites increase the air pollution. They also produce allergens which can get into the respiratory system and cause allergies. All this affects your health adversely by causing skin irritations and asthma. Molds can also cause allergies to healthy people too and not just people who are sensitive to allergies. So to prevent mold and dust mites you should maintain optimum humidity levels, use a dehumidifier to control the moisture content at home, open windows when you take a shower or cook, clear the drip pans of your air conditioner, seal and plug any leaks that happen in your house be it on the roof or anywhere else.